The Busy Girl’s Guide to Weight Loss

What You’ll Get Inside The Busy Girl’s Guide to Weight Loss ✨

This isn’t another restrictive meal plan or unrealistic fitness challenge. The Busy Girl’s Guide (to Weight Loss) is your no-BS roadmap to real results - designed for real life. Inside, you’ll get:

• Science-backed tips for sustainable fat loss without obsession
• A simple macro guide (no confusing math required)
• Habit-stacking strategies to build routines that actually stick
• Mindful eating tools to ditch guilt and tune into your body
• Quick, balanced meal ideas (30 minutes or less!)
• Smart grocery & snack guides for busy days and last-minute stops
• Real talk on motivation, reset strategies, and ditching the all-or-nothing mindset

Whether you're juggling work, workouts, or just trying to feel good in your body again- this guide meets you where you are and helps you build habits that last.

- Gabby